To learn about and connect with your 7 chakras, is one of the most important methods of self care there is. Our chakras are foundational to our energy body and they intensely affect our emotional, mental, physical and spiritual well being.
This means that common issues such as anxiety and health problems can be affected by working with your energy. This can be done through a variety of methods, many of which I teach and explain throughout this website.
When I committed to my own healing, one of the very first lessons I experienced first hand was this:
If we change our energy, our mind and body will follow.
I love this knowledge because changing your energy is actually quite attainable.
By working with your energy, you don't have to analyze your way through change or push your body into change... you can simply learn to connect with, understand and nourish your chakras... which I assure you, it is doable for every human being.
Creating mental and physical change, simply by changing your energy,
could be seen as a major life hack... one that most people have no idea
exists.
It just takes knowledge, patience and consistency. Don't expect big changes overnight. Do expect a gradual improvement in all areas of your life as you learn to connect with and care for your chakras.
There are many ways to change your energy body. A few methods I have found extremely helpful are, energy medicine techniques (such as those taught by Donna Eden), meditations, affirmations, crystals, essential oils, various types of sound and vibrational therapies, as well as many fun and practical chakra health projects and rituals I will be sharing on this website.
The 7 Chakras are integral to the health of your energy body, similar to how your organs are vital parts of your physical body. There are over one hundred chakras inside and around the body, but the 7 mostly widely known and understood chakras, form the foundation of your chakra system and are absolutely integral to your energy body health.
These 7 main chakras are located between the base of your spine and the top of your head. Each one is a wheel-like energy vortex that affects certain organs, as well as specific aspects of your emotional, mental and spiritual well being. Like your organs, each chakra has specific jobs to do and contributes to the health of your energy body… which then contributes to the health of your physical, emotional and mental health. Everything connected!
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra